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Listen to Episode 1 on Soundcloud.

The recipe from Episode 1 is meatballs!

Ingredients:

Methodology:

  1. Preheat oven to 350 degrees.
  2. Mix all of the ingredients together with your hands in a big mixing bowl.
  3. Form approximately 15 balls and place them on a baking sheet. Optionally, put a squirt of BBQ sauce on each meatball.
  4. Bake for 30 minutes.
  5. Can serve with additional BBQ sauce if you like.

Here are some relevant links from Episode 1:

Link to a recent piece in the Guardian on Louie Kamookak

Some Amazon shopping links: